Calm, composed, compassionate.
Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.
 
About the Author
Yvette Jane is the author of 365 Days of Mindfulness, 365 Days of Wisdom, and You're Never too Old to . . . She is also the founder of Place of Serenity, where she teaches mindfulness, meditation, and relaxation.